Before heading to the gym, make sure everything you need is there. It would be disappointing to be halfway to the gym and you realise you don’t have everything that you need. You might have to go back and everything is delayed. Considering the time you have for hitting the gym, it could really be annoying. Check your gym bag if it contains these 5 essentials before leaving.

1. Bottle of water

You always need to be hydrated when you are at the gym. You are using the most out of your body. You can’t afford to just keep pushing your body to the limits without replenishing it with water. If you forgot to bring bottled water, you can easily buy one elsewhere. As long as you have one in your gym bag, you are good to go.

2. Towel

Of course, you don’t want to be all sweaty when you are at the gym. You need to wipe the sweat off whenever possible. In fact, bringing one towel is not enough. You have to bring more than one especially if you are the sweaty type. It would be quite uncomfortable if you sweat all the time.

3. Gym access card

This is a no-brainer. You need one to access the gym. However, this is something that you tend to forget all the time. Without the access card, you might still enter the gym if the staff knows you. The problem is that there could be some areas where you won’t have any access without the card.

4. Smartphone

You could not just do any exercise without listening to songs. You need something upbeat to keep your body going. This is why you need your smartphone and headset with you. If you are a regular gym goer, you will realise just how pointless the whole process is without your headset.

5. Hand grips

You need the best hand grips since you have to prepare your body for the tough exercises inside the gym. You can use it while you are on your way to the gym or to feel relaxed once you are done. It also helps build your muscles and increase your strength.

Once you have all these items ready in your gym bag, you are good to go.

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