Race car drivers compete with each other by driving around a track at top speeds while avoiding crashes to see who can cross the finish line with the fastest time. The job requires great hand-eye coordination, fast reflexes, an eye for detail, and quick problem-solving skills.
Why Racing Drivers Need to Sleep Before a Race
Could you imagine if a race car driver didn’t get enough or good quality sleep before a race? His hand-eye coordination will be off. His reflexes will lag. He will overlook important details. He will not be as quick or creative at solving problems that arise. A good night’s sleep recharges your body and mind for optimal performance the next day. For these reasons, a racing driver must get great sleep the night before a race.
Recipe for a Good Night’s Sleep
Every once in a while, even the easiest sleepers run into sleep problems: falling asleep, staying asleep, falling back to sleep, or waking up tired. Follow the following tips for a guaranteed restful night of rejuvenating sleep.
Eat and Drink Right
Eating a heavy meal and indulging in too many alcoholic beverages before going to bed will keep you up at night. Instead, eat a light meal and have only one nightcap. Studies show that one drink before bed is good because it relaxes you just enough to help you fall asleep easily.
Relax Before Bed
Slow your body and mind and prepare for bed by engaging in activities that relax you. Reading a book, doing a crossword puzzle, stretching your body, meditation, or getting a massage from your partner are all easy ways to relax before going to bed.
Make Your Room Comfortable
Studies show that most people sleep best when they keep their room a little bit cool. Try lowering the thermostat just a little bit; you don’t want your room so cold, you’re shivering. Invest in some blackout curtains to keep the light out, and keep your alarm clock turned away from you so you’re not tempted to constantly check on the time.
Make Your Bed Comfortable
A comfortable bed is the foundation for good sleep. Go a little further than great sheets and pillows and invest in a mattress that feels like heaven. Once you sink in, sleep will take over in no time. Top choices would be memory foam, you can use to read reviews online and find the best one.
Use Your Bed for Sleep and Sex Only
Using your bed for anything else than sleep and sex makes it hard for your mind to associate your bed with sleep. Do yourself a favour and keep your books and laptop off the bed, better yet, out of your bedroom.
Race car drivers need to be mentally and physically prepared on race day. Lack of sleep or poor quality sleep interferes with race drivers’ performances negatively. Avoid poor performance, crashes, injuries, and at worst, death, by eating and drinking right, relaxing before bed, making your room and bed comfortable, and using your bed only for sleep and sex.