Top 5 Things You Should Have in Your Gym Bag

Before heading to the gym, make sure everything you need is there. It would be disappointing to be halfway to the gym and you realise you don’t have everything that you need. You might have to go back and everything is delayed. Considering the time you have for hitting the gym, it could really be annoying. Check your gym bag if it contains these 5 essentials before leaving.

1. Bottle of water

You always need to be hydrated when you are at the gym. You are using the most out of your body. You can’t afford to just keep pushing your body to the limits without replenishing it with water. If you forgot to bring bottled water, you can easily buy one elsewhere. As long as you have one in your gym bag, you are good to go.

2. Towel

Of course, you don’t want to be all sweaty when you are at the gym. You need to wipe the sweat off whenever possible. In fact, bringing one towel is not enough. You have to bring more than one especially if you are the sweaty type. It would be quite uncomfortable if you sweat all the time.

3. Gym access card

This is a no-brainer. You need one to access the gym. However, this is something that you tend to forget all the time. Without the access card, you might still enter the gym if the staff knows you. The problem is that there could be some areas where you won’t have any access without the card.

4. Smartphone

You could not just do any exercise without listening to songs. You need something upbeat to keep your body going. This is why you need your smartphone and headset with you. If you are a regular gym goer, you will realise just how pointless the whole process is without your headset.

5. Hand grips

You need the best hand grips since you have to prepare your body for the tough exercises inside the gym. You can use it while you are on your way to the gym or to feel relaxed once you are done. It also helps build your muscles and increase your strength.

Once you have all these items ready in your gym bag, you are good to go.

Also read: Why Racing Drivers Need a Good Night’s Sleep Before a Race

Racing Cars versus Racing Boats

Racing Cars versus Racing Boats

You probably love exhaust and engine-revving machines. Racing cars and racing boats offer both speed and power, especially if you are the one behind the wheel. Depending on your experience in racing, you may be able to hit the unparalleled sensation speeds, exceeding 120 MPH.

However, irrespective of the machine you use, it’s important to take precautions before getting into a race. First, have the required protective gear, for example the racing suit and a helmet on your head. For more ideas on what type of protective gear you need for a racing boat, read sit-on-top kayak reviews. While kayaks aren’t really the same as racing boats, kayakers require heavy protective gear because they are more exposed to elements. As such, their gear would be almost the same as that of a racing boat driver. Secondly, buckle into the driver’s seat before you put that adrenalin rush into test. If you clip on something, off the road or water level, it will go a long way into protecting you from injuries.

Dynamics behind Racing Cars and Racing Boats

Both racing cars and racing boats have evolved over the years, in terms of the technology and functioning behind their performances. However, both machines have strived to eliminate or at least reduce the luxury, for example fore going air conditioning, entertainment features and fancy interior. In addition, there are standard rules that come with the manufacture of these machines; do not build a boat or car that has no class to race competitively.

1. Exterior Design

There are standard race legal cages that come with designing any racing machine. Steel and aluminum are mostly used in building the exterior in order to eliminate drag that comes with moving machines. For racing boats, their hulls are typically 5mm thick and are normally designed by computers and cut by CNC routers then pressed into wafer thin aluminum sheets. This enables them sit higher on water, hence cut through water with less drag.

2. Suspension and Tires

For racing cars, any engine type or a modification is allowed as so long as it meets the classes set of rules when it comes to weight bracket. In addition, there is a standard power to weight ratio a race car has to meet in order to give a better balance aided by the large well-treaded tyres. Racing boats mainly get their balance from redirecting jet streams when on a high speed in order to make sharp turns in corners, suing little time. To gain this desired balance, racing boats use impellers, with water straitening stators and series of curved vanes to deflect water and steer the boat.

3. Power and Torque

Racing cars need to beat a quarter of a mile, in less than a15 seconds. This means that a power of up to 329mph or travelling ta 530km/h is needed to cover such a distance. Racing boats focus more on torque than power. This is because, the drivers are fighting buoyancy and up thrust from water while having the need to move in a straight line before taking the first corner. Much of the top speed is limited by the tight tracks, where most of the racing boast will only hit a spewed of 140km/h.

The Future of Both Machines

Racing car manufactures are already testing the driverless racing, in order to attract motorsport fans into the sport. Much of the body work will be aggressive and compact in order to support batteries and motors that come with this futuristic racing cars. They could be extremely fast, considering that there will be no incidences of driver exhaustion.

The racing boats are also being improved in order to attain the optimum performances, for example, the use of high quality 11.5-liter twin cylinder engines that can field up to 1000 kW. A case example are rage Formula One powerboats.

Also read: How To Build A Racing Lawn Mower

How to Build a Racing Lawn Mower

How to Build a Racing Lawn MowerLawn mower races can be fun, but only when you have the right racing machine that can maneuver sharp corners and withstand a bumpy ride. One great way to cut back on your cost is to convert an old riding lawn mower simply into a racing car. Here are the steps:

  1. First, you will need smaller pulleys, a lawn mower, wrenches, and possibly new, bigger tires and a new muffler.
  2. Replace the original pulleys with smaller ones to boost the speed of your new mower. Detach the motor from the lawn mower, and then carefully flip the machine upside down. Take the dry belt off of the pulley. Use your wrench to remove the tap and bolt holding the pulley into place, and then replace it with your smaller pulley. Check whether the dry belt has any signs of wear and tear or general rotting. Replace accordingly. Peg the dry belt back onto the new pulley, making sure that there are no loose bolts.
  • Check for holes and corrosion on the muffler. The muffler should be replaced at the tiniest sight of a pin hole, as this can compromise the speed of your racing lawn mower. Clean off any corrosion.
  • Look for the governors on the carburetor and unhook them. If your lawn mower has multiple governors, chances are one of them is connected to the throttle feeds, and the other goes straight to the gas feed. Unhook the one leading to the throttle feed to boost your lawn mower’s power.
  • Check whether the tires have enough air pressure. You may want to replace the back tires with huger ones with ruts for seamless riding in dirt and muddy conditions. If you have to change the front tires, replace them with smaller ones.
  • Be sure you are familiar with the guidelines of the racing track you wish you try your new racing lawn mower. Depending on their personal rules, you may have to leave your mowing deck attached to the mower. The mowing deck will go a long way toward keeping your speeding lawn mower steady and even, which can come in handy especially around curves and bends. Some tracks may give you the option to remove it.
  • Lastly, paint and decorate your racing lawn mower to your desired taste. It may be fun adding a tracking number to the machine!

How to make your racing lawn mower go faster

First of, you need to understand that some riding mowers are just faster than the others because they are equipped with more powerful engines. Read lawn mower reviews to see which ones are known for speed. But don’t worry if you can’t afford one of the fastest ones as there are ways you can boost the speed of your mower. You will need air filter, high octane gas, wrench tool set, and possibly a screwdriver.

  1. Take off the housing pegged over the flywheel, and then unscrew the bolts below using the appropriately sized wrenches.
  2. Look for the bolt at the edge of the governor and unscrew it. It should be located right beside the flywheel, on the magneto. Remove the governor after unscrewing the nut at the side. Return the bolt with the governor out. Free the springs connecting the carburetor linkage with the governor. Reinstall the housing over the flywheel.
  3. Make sure the muffler is secured to the exhaust shack. Any gaps or wrong seal between the exhaust port, gasket, and muffler can cause the engine to diminish in horsepower and lose back pressure.
  4. Find the right size wrench to unbolt the air filter guard at the top of your lawn mower. To maximize the airflow, replace the air filter with a clean one.
  5. Add 92 octane gas to your mower’s gas tank. This is a high octane gas that is relatively costly but burns much faster to boost your engine’s power!

Also read: Will self-balancing scooter racing become a sport? 

Will Self Balancing Scooter Racing Become a Sport?


Will Self Balancing Scooter Racing Become a Sport


The odds are pretty good that you’ve seen at least a couple of people zip by you on your daily commute, out at the park, or while shopping on top of what looks like a modern-day hover board. And the odds are just as good that you’ve wondered how they are able to cruise along so fast on such a small piece of technology.

Well, today’s best selling hoverboards or self balancing scooters have definitely come a long way since the early days of their invention. Not only are they a lot more compact than they ever were, but they’re also able to tackle all kinds of terrain, are able to go further than they ever were able to on a single charge, and are also a lot faster – and a lot safer – than they used to be.

All of this has led to people wondering whether or not a new sport of racing was going to crop up, where athletes are literally racing these self balanced scooters (likely heavily modified like most other racecars) against one another to see who comes out on top.

We might be a lot closer to that reality than some people are aware of!

Self balancing scooters are a pretty new to the world

Remember, we are still talking about a pretty young transportation technology here in self balancing scooters.

Though companies have been experimenting with this technology for quite a while, it’s only in the last four or five years that these solutions have really become popular. On top of that, human beings have an innate kind of drive that wants to compete, that wants to push the limits of technology, and that loves nothing more than going head-to-head against someone else to see who’s going to come out on top.

The odds are very good that we’ll start to see more and more people racing their self balancing scooters in the years to come.

There are already self balancing scooter “racing clubs” in the United States

There are already quite a few scooter “racing clubs” in the United States, though they aren’t quite as organized yet as they likely will be in the future.

Thousands of people have already joined these racing clubs, and many of them compete against people in their local area. If this is anything like the other grassroot racing clubs that have sprung up in the United States in the past, dating all the way back to the early days of NASCAR, the odds are very good that once things are refined in the US these racing groups will be “exported” to the rest of the world as well.

Similar tech like the Segway has international racing clubs as well

If you are seriously wondering whether or not people are going to be excited about racing self balancing scooters against one another, all you have to do is look to the “big brother” technology of the Segway and you’ll have your answer.

Though it was a bit of a commercial flop (and continues to be a very, very niche product), there’s no arguing that the people that do love their Segway are incredibly passionate and loved pushing it to its limits.

A bunch of people race these self balancing transportation machines all over the United States (and the rest of the world), and it’s actually one of the most popular uses of these machines like drones. If you’re wondering whether or not self balancing scooters are going to catch on as a racing machine, all you have to do is look at the robust community of Segway racers and you’ll have your answer!

Why Racing Drivers Need a Good Night’s Sleep Before a Race

racing-sleepRace car drivers compete with each other by driving around a track at top speeds while avoiding crashes to see who can cross the finish line with the fastest time. The job requires great hand-eye coordination, fast reflexes, an eye for detail, and quick problem-solving skills.

Why Racing Drivers Need to Sleep Before a Race

Could you imagine if a race car driver didn’t get enough or good quality sleep before a race? His hand-eye coordination will be off. His reflexes will lag. He will overlook important details. He will not be as quick or creative at solving problems that arise. A good night’s sleep recharges your body and mind for optimal performance the next day. For these reasons, a racing driver must get great sleep the night before a race.

Recipe for a Good Night’s Sleep

Every once in a while, even the easiest sleepers run into sleep problems: falling asleep, staying asleep, falling back to sleep, or waking up tired. Follow the following tips for a guaranteed restful night of rejuvenating sleep.

Eat and Drink Right

Eating a heavy meal and indulging in too many alcoholic beverages before going to bed will keep you up at night. Instead, eat a light meal and have only one nightcap. Studies show that one drink before bed is good because it relaxes you just enough to help you fall asleep easily.

Relax Before Bed

Slow your body and mind and prepare for bed by engaging in activities that relax you. Reading a book, doing a crossword puzzle, stretching your body, meditation, or getting a massage from your partner are all easy ways to relax before going to bed.

Make Your Room Comfortable

Studies show that most people sleep best when they keep their room a little bit cool. Try lowering the thermostat just a little bit; you don’t want your room so cold, you’re shivering. Invest in some blackout curtains to keep the light out, and keep your alarm clock turned away from you so you’re not tempted to constantly check on the time.

Make Your Bed Comfortable

A comfortable bed is the foundation for good sleep. Go a little further than great sheets and pillows and invest in a mattress that feels like heaven. Once you sink in, sleep will take over in no time. Top choices would be memory foam, you can use to read reviews online and find the best one.

Use Your Bed for Sleep and Sex Only

Using your bed for anything else than sleep and sex makes it hard for your mind to associate your bed with sleep. Do yourself a favour and keep your books and laptop off the bed, better yet, out of your bedroom.

Race car drivers need to be mentally and physically prepared on race day. Lack of sleep or poor quality sleep interferes with race drivers’ performances negatively. Avoid poor performance, crashes, injuries, and at worst, death, by eating and drinking right, relaxing before bed, making your room and bed comfortable, and using your bed only for sleep and sex.

How Can Drones Improve the Safety of Racing?

The technology behind drones has revolutionized a number of industries already. You have probably seen a neighbour flying one already and some of the best drones are available to anybody. Never before has it been so easy to get an aerial vantage point without actually having to man the vehicle itself. One market where drones could potentially be used to increase safety is racing. drones racing

Finding Issues Before They Become a Problem

When you think about long distant races, you’re always going to have possible threats awaiting participants down the line. For example, during the Tour de France, workers constantly have to stay ahead of the cyclists to ensure that anything in the road that would run the risk of getting someone hurt is removed as soon as possible.

However, drones could potentially do a much better job of this. Workers don’t have to man vehicles that take to the course and could potentially break down or otherwise cause problems of their own.

A drone can find the issue and the controller can then communicate it to workers who then go out to the track and handle the problem.

Keeping Cameramen Safe

Racing is definitely a great sport for audiences. While it combines competition with an adrenaline rush, it also takes a lot of cameramen coordinating in order to provide the view the audience wants. When you think of sports like NASCAR, this means incurring significant threats when things go wrong.

Obviously, this kind of a risk isn’t a factor for drones. It’s possible one of them could get completely destroyed if a crash occurred, but no one would get hurt in the process. Drones can supply the best possible vantage points—including ever-more ambitious ones necessary to keep viewers—without putting anyone in a risky situation.

A good example of a cameraman getting put in harm’s way actually took place this past summer during the Eneco Tour. During stage seven, Eugenio Alafaci crashed into Karsten Kroon, which resulted in a cameraman getting knocked over.

Keeping Participants Safe

The other thing you need to consider about including cameramen in a race is that they pose a threat to participants too. Many can get too aggressive with their approach. Either way, as with the Eneco Tour example, their participation often puts the racers at risk. Those cyclists, for example, had bones broken due, in part, because of the cameraman they ran into.

Drones can cover more ground than cameramen ever could without having to put any one in a position where they can get hurt or injured worse. The technology has been advancing rapidly in this area and some of the best dones are capable of pretty exciting things.

Reviewing Accidents

Unfortunately, when it comes to races, crashes and other accidents are all but inevitable. Nonetheless, it makes sense to keep working toward making these events as unlikely as possible in the future. One way to do this is by reviewing what happened to cause the incident.

With a drone, you can follow each participant and/or the entire group as it moves through the course you can now get a better understanding for how an accident happened if one should. By doing this, parties can be held accountable, rules can be changed, courses can be altered, etc. in order to ensure things are safer in the future.

For all these reasons and more, racing should be the next market to benefit from drone technology.