Why Racing Drivers Need a Good Night’s Sleep Before a Race

racing-sleepRace car drivers compete with each other by driving around a track at top speeds while avoiding crashes to see who can cross the finish line with the fastest time. The job requires great hand-eye coordination, fast reflexes, an eye for detail, and quick problem-solving skills.

Why Racing Drivers Need to Sleep Before a Race

Could you imagine if a race car driver didn’t get enough or good quality sleep before a race? His hand-eye coordination will be off. His reflexes will lag. He will overlook important details. He will not be as quick or creative at solving problems that arise. A good night’s sleep recharges your body and mind for optimal performance the next day. For these reasons, a racing driver must get great sleep the night before a race.

Recipe for a Good Night’s Sleep

Every once in a while, even the easiest sleepers run into sleep problems: falling asleep, staying asleep, falling back to sleep, or waking up tired. Follow the following tips for a guaranteed restful night of rejuvenating sleep.

Eat and Drink Right

Eating a heavy meal and indulging in too many alcoholic beverages before going to bed will keep you up at night. Instead, eat a light meal and have only one nightcap. Studies show that one drink before bed is good because it relaxes you just enough to help you fall asleep easily.

Relax Before Bed

Slow your body and mind and prepare for bed by engaging in activities that relax you. Reading a book, doing a crossword puzzle, stretching your body, meditation, or getting a massage from your partner are all easy ways to relax before going to bed.

Make Your Room Comfortable

Studies show that most people sleep best when they keep their room a little bit cool. Try lowering the thermostat just a little bit; you don’t want your room so cold, you’re shivering. Invest in some blackout curtains to keep the light out, and keep your alarm clock turned away from you so you’re not tempted to constantly check on the time.

Make Your Bed Comfortable

A comfortable bed is the foundation for good sleep. Go a little further than great sheets and pillows and invest in a mattress that feels like heaven. Once you sink in, sleep will take over in no time. Top choices would be memory foam, you can use to read reviews online and find the best one.

Use Your Bed for Sleep and Sex Only

Using your bed for anything else than sleep and sex makes it hard for your mind to associate your bed with sleep. Do yourself a favour and keep your books and laptop off the bed, better yet, out of your bedroom.

Race car drivers need to be mentally and physically prepared on race day. Lack of sleep or poor quality sleep interferes with race drivers’ performances negatively. Avoid poor performance, crashes, injuries, and at worst, death, by eating and drinking right, relaxing before bed, making your room and bed comfortable, and using your bed only for sleep and sex.



How Can Drones Improve the Safety of Racing?

The technology behind drones has revolutionized a number of industries already. You have probably seen a neighbour flying one already and some of the best drones are available to anybody. Never before has it been so easy to get an aerial vantage point without actually having to man the vehicle itself. One market where drones could potentially be used to increase safety is racing. drones racing

Finding Issues Before They Become a Problem

When you think about long distant races, you’re always going to have possible threats awaiting participants down the line. For example, during the Tour de France, workers constantly have to stay ahead of the cyclists to ensure that anything in the road that would run the risk of getting someone hurt is removed as soon as possible.

However, drones could potentially do a much better job of this. Workers don’t have to man vehicles that take to the course and could potentially break down or otherwise cause problems of their own.

A drone can find the issue and the controller can then communicate it to workers who then go out to the track and handle the problem.

Keeping Cameramen Safe

Racing is definitely a great sport for audiences. While it combines competition with an adrenaline rush, it also takes a lot of cameramen coordinating in order to provide the view the audience wants. When you think of sports like NASCAR, this means incurring significant threats when things go wrong.

Obviously, this kind of a risk isn’t a factor for drones. It’s possible one of them could get completely destroyed if a crash occurred, but no one would get hurt in the process. Drones can supply the best possible vantage points—including ever-more ambitious ones necessary to keep viewers—without putting anyone in a risky situation.

A good example of a cameraman getting put in harm’s way actually took place this past summer during the Eneco Tour. During stage seven, Eugenio Alafaci crashed into Karsten Kroon, which resulted in a cameraman getting knocked over.

Keeping Participants Safe

The other thing you need to consider about including cameramen in a race is that they pose a threat to participants too. Many can get too aggressive with their approach. Either way, as with the Eneco Tour example, their participation often puts the racers at risk. Those cyclists, for example, had bones broken due, in part, because of the cameraman they ran into.

Drones can cover more ground than cameramen ever could without having to put any one in a position where they can get hurt or injured worse. The technology has been advancing rapidly in this area and some of the best dones are capable of pretty exciting things.

Reviewing Accidents

Unfortunately, when it comes to races, crashes and other accidents are all but inevitable. Nonetheless, it makes sense to keep working toward making these events as unlikely as possible in the future. One way to do this is by reviewing what happened to cause the incident.

With a drone, you can follow each participant and/or the entire group as it moves through the course you can now get a better understanding for how an accident happened if one should. By doing this, parties can be held accountable, rules can be changed, courses can be altered, etc. in order to ensure things are safer in the future.

For all these reasons and more, racing should be the next market to benefit from drone technology.